I sure had a tough time getting to sleep Sunday night! If you're having trouble adjusting to daylight saving time, try this 30-minute bedtime routine that will help you fall to sleep.
1. 30 minutes before bed . . . make a to-do list. f
2. 25 minutes before bed . . . stop using all electronics.
3. 20 minutes before bed . . . brush your teeth.
4. 15 minutes before bed . . . take a quick shower.
5. 10 minutes before bed . . . use the bathroom.
6. 5 minutes before bed . . . stop talking.
1 of 1